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MEDITERRANEAN DIET AS A RESOURCE FOR SUSTAINABILITY

Recently, worldwide scientific organisations and institutions of several European governments have rekindled their interest in sustainable diets that have no negative environmental impact and support current and future generations access to food, nutrition, and a healthy lifestyle are considered sustainable.

Sustainable meals are safe, nutritious, and healthful while maximizing natural and human resources. They are also respectful of and protective of biodiversity and ecosystems, accessible to all people, economically equitable, and affordable.

Recent studies offer recommendations for what steps should be taken to enhance sustainable food systems. All environmental evaluations concur that more plant-based diet promotion is necessary.

The Mediterranean Diet is a good example of a sustainable eating plan. In addition to the strongest scientific support for its health, it also has favourable

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effects on the economy and society.

Numerous studies have found that the Mediterranean diet model has a reduced environmental impact and can be linked to significant health and nutritional benefits.

What is a mediterranean diet, then?

This diet is high in extra virgin olive oil, vegetables, fruits, nuts, seeds, potatoes, whole grains, herbs, spices, fish, and seafood. It is low in red wine, poultry, eggs, cheese, yogurt, and dairy products.

In this line, certain goods like red meat, beverages with added sugars, processed meat, refined grains, other highly processed foods, beers, and alcoholic beverages should be avoided.

Additionally, it is regarded as a sustainable eating paradigm that values the environment and supports biodiversity and regional cultural traditions.

To top up, by doing this, traditional knowledge of cuisine and culture is preserved.

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